Warm up with this hearty Mackerel Stew recipe. Made with string beans, corn, sweet peas and cauliflower. Easy step-by-step instructions included.
This Mackerel Stew relies on simple, everyday ingredients such as fresh string beans, ears of corn, shucked, sweet peas and bunch cauliflower. It comes together quickly and makes 4 servings, at about 384 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026