Mackerel Simmered in Sesame seeds and Miso Recipe

Name: Mackerel Simmered in Sesame seeds and Miso
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Mackerel; 3 tbsp Miso; 2 tbsp Soy sauce; 3 tbsp Sake; 2 tbsp Mirin; 2 tbsp Sugar; 3 tbsp Ground sesame seeds; 1 tsp Gochujang; 2 clove Ginger; 1 clove Garlic; 2 tbsp Sesame oil

Servings: persons

2 Mackerel
3 tbsp Miso
2 tbsp Soy sauce
3 tbsp Sake
2 tbsp Mirin
2 tbsp Sugar
3 tbsp Ground sesame seeds
1 tsp Gochujang
2 clove Ginger
1 clove Garlic
2 tbsp Sesame oil

1
Pour hot water onto the mackerel cuts.
2
(Prepare a large amount of boiled water, quickly immerse the mackerel, then soak in iced water.)
3
Take out the mackerel and blot excess water with a paper towel.
4
Slice the ginger into thin strips and mince the garlic.
5
Combine the ingredients.
6
Saute the garlic in sesame oil and once it becomes aromatic, add the mackerel.
7
Immediately add the ginger and the seasoning from Step 4 and add water enough to cover the mackerel.
8
Mix by agitating the pan.
9
Cook over high heat to boil then reduce to low-medium heat.
10
Place a drop lid on top, then simmer for about 30 minutes.
11
Once the soup has reduced to about 2/3 the amount, the flavour has soaked in.
12
Serve with a large amount of ginger.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Mackerel, 3 tbsp Miso, 2 tbsp Soy sauce, 3 tbsp Sake, and more.

Yes, Mackerel Simmered in Sesame seeds and Miso falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mackerel Simmered in Sesame seeds and Miso

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