Mackerel (Or Tuna) And Red Pepper Stew Recipe

Name: Mackerel (Or Tuna) And Red Pepper Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 1 garlic clove; 1 teaspoon dried chili; 1/4 pint white wine; 400 g chopped tomatoes; 1 lb potato, cubed (I leave the skin on but original recipe said to peel them); 1 teaspoon paprika; 1 juicy red pepper; 2 2 tuna fillets, flaked or 2 pieces chunks chorizo sausage; chopped fresh coriander

Servings: persons

1 tablespoon olive oil
1 onion, chopped
1 garlic clove
1 teaspoon dried chili
1/4 pint white wine
400 g chopped tomatoes
1 lb potato, cubed (I leave the skin on but original recipe said to peel them)
1 teaspoon paprika
1 juicy red pepper
2 2 tuna fillets, flaked or 2 pieces chunks chorizo sausage
chopped fresh coriander

1
Heat oil, fry onions for 3-4 minutes till soft.
2
Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
3
Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
4
Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
5
Simmer until cooked through. This will take longer for the chorizo than the fish.
6
Sprinkle with coriander and paprika before serving.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped, 1 garlic clove, 1 teaspoon dried chili, and more.

Yes, Mackerel (Or Tuna) And Red Pepper Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mackerel (Or Tuna) And Red Pepper Stew

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