Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

1. 1

   Remove the bones from mackerel and cut into smaller pieces.

2. 2

   Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well.

3. 3

   Add in the chopped mackerel pieces.

4. 4

   Marinate for at least 30 min or half a day in the fridge.

5. 5

   Cut the greens into bite sized pieces.

6. 6

   Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp.

7. 7

   Turn and fry until well cooked.

8. 8

   Once cooked, place the fish on a plate with paper towels to soak up excess oil.

9. 9

   Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel.

10. 10

    Shake the pan a little to mix it up, but not too much.

11. 11

    Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

* Per serving · 4 servings · Values may vary.