Mac and Not-Cheese Recipe

Name: Mac and Not-Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 3/4 cup Macaroni Or Other Small Pasta; 3 whole Small Carrots, Chopped; 1/4 cups Earth Balance Margarine; 1/4 cups Whole Wheat Pastry Flour; 1- 3/4 cup Boiling Water; 1 Tablespoon Soy Sauce; 1 teaspoon Garlic Salt; 1 teaspoon Turmeric; 2 Tablespoons Olive Oil; 1/2 cups Nutritional Yeast; 3 dashes Paprika; 4 dashes Cracked Pepper

Servings: persons

1- 3/4 cup Macaroni Or Other Small Pasta
3 whole Small Carrots, Chopped
1/4 cups Earth Balance Margarine
1/4 cups Whole Wheat Pastry Flour
1- 3/4 cup Boiling Water
1 Tablespoon Soy Sauce
1 teaspoon Garlic Salt
1 teaspoon Turmeric
2 Tablespoons Olive Oil
1/2 cups Nutritional Yeast
3 dashes Paprika
4 dashes Cracked Pepper

1
1.
2
Preheat oven to 350 degrees F. 2.
3
Bring a pot of water to boil and toss in the pasta and carrots.
4
Cook according to the pasta package directions, minus two minutes.
5
Drain.
6
3.
7
In a saucepan, melt the Earth Balance margarine on low.
8
4.
9
Whisk in the flour this gets clumpy rather than roux-like just blame the whole wheat.
10
Stir for a minute or two.
11
5.
12
Add in the boiling water, and whisk until the clumps dissolve and the water turns a brown milky color.
13
6.
14
Add the soy sauce, garlic salt, and turmeric.
15
Whisk away.
16
7.
17
Once the mixture starts to thicken, add the oil and nutritional yeast.
18
8.
19
Whisk thoroughly to dissolve all of the yeast.
20
9.
21
Prepare an 8x8 baking dish with cooking spray.
22
10.
23
Pour in the noodles and carrots.
24
Top with the sauce.
25
Mix well.
26
11.
27
Top with paprika and cracked pepper.
28
12.
29
Bake for 10 minutes at 350F then switch the oven to broil and keep it in just for another couple of minutes, until the top is lightly browned.
30
You want that sauce hot and bubbly.
31
13.
32
Allow to cool before serving.

688

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1- 3/4 cup Macaroni Or Other Small Pasta, 3 whole Small Carrots, Chopped, 1/4 cups Earth Balance Margarine, 1/4 cups Whole Wheat Pastry Flour, and more.

Yes, Mac and Not-Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mac and Not-Cheese

How did you like this recipe?

Frequently Asked Questions