Mac-and-Cheese-Style Cauliflower Recipe

Name: Mac-and-Cheese-Style Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower (1 1/2 lb.), cut into medium florets (8 cups); 2 Tbs. butter or margarine; 3 Tbs. all-purpose flour; 2 cups low-fat milk; 1 clove garlic, minced (1 tsp.); 2 cups grated extra-sharp Cheddar cheese; 1/2 cup nutritional yeast; 1 pinch cayenne pepper; 2 egg yolks; 1 1/2 cups fresh breadcrumbs

Servings: persons

1 large head cauliflower (1 1/2 lb.), cut into medium florets (8 cups)
2 Tbs. butter or margarine
3 Tbs. all-purpose flour
2 cups low-fat milk
1 clove garlic, minced (1 tsp.)
2 cups grated extra-sharp Cheddar cheese
1/2 cup nutritional yeast
1 pinch cayenne pepper
2 egg yolks
1 1/2 cups fresh breadcrumbs

1
Preheat oven to 350F.
2
Bring large pot of salted water to a boil.
3
Add cauliflower florets, and boil 5 to 7 minutes, or until just tender.
4
Drain, reserving 1 cup cooking liquid, and set aside.
5
Melt butter in same pot over medium heat.
6
Whisk in flour, and cook 1 minute, stirring constantly.
7
Whisk in milk, garlic, and reserved cooking liquid, and cook 7 to 10 minutes, or until sauce is thickened, whisking constantly.
8
Remove from heat, and stir in cheese, nutritional yeast, cayenne pepper, and egg yolks until cheese is melted.
9
Fold in cauliflower.
10
Coat 13- x 9-inch baking dish with cooking spray.
11
Spread cauliflower mixture in baking dish, and sprinkle with breadcrumbs.
12
Spray breadcrumbs with cooking spray.
13
Bake 30 minutes, or until casserole is hot and bubbly and breadcrumbs are crisp and brown.

1153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large head cauliflower (1 1/2 lb.), cut into medium florets (8 cups), 2 Tbs. butter or margarine, 3 Tbs. all-purpose flour, 2 cups low-fat milk, and more.

Yes, Mac-and-Cheese-Style Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mac-and-Cheese-Style Cauliflower

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