Ma Po Tofu (From Cooking Light) Recipe

Name: Ma Po Tofu (From Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1 lb) package reduced-fat firm tofu, cut into 6 slices; 1/2 cup reduced-sodium fat-free chicken broth; 1 tablespoon cornstarch; 2 tablespoons low sodium soy sauce; 1 tablespoon oyster sauce; 1 -2 teaspoon chili-garlic sauce (I use 2 teaspoons); 4 ounces ground lean pork; 1 tablespoon fresh ginger, grated & peeled; 3 garlic cloves, minced; 2 cups cooked long-grain brown rice, while it's still hot; 1/3 cup green onion, chopped

Servings: persons

1 (1 lb) package reduced-fat firm tofu, cut into 6 slices
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons low sodium soy sauce
1 tablespoon oyster sauce
1 -2 teaspoon chili-garlic sauce (I use 2 teaspoons)
4 ounces ground lean pork
1 tablespoon fresh ginger, grated & peeled
3 garlic cloves, minced
2 cups cooked long-grain brown rice, while it's still hot
1/3 cup green onion, chopped

1
Place tofu slices on several layers of paper towels, cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate, discard paper towels. Cut tofu slices into 1/2-inch cubes.
2
Combine broth, cornstarch, soy sauce, oyster sauce and chili garlic sauce, stirring with a whisk.
3
Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.
4
Serve tofu mixture over rice. Sprinkle with onions.

629

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (1 lb) package reduced-fat firm tofu, cut into 6 slices, 1/2 cup reduced-sodium fat-free chicken broth, 1 tablespoon cornstarch, 2 tablespoons low sodium soy sauce, and more.

Yes, Ma Po Tofu (From Cooking Light) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ma Po Tofu (From Cooking Light)

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