Lunch Special Chicken Or Tofu With Broccoli And Brown Sauce Recipe

Name: Lunch Special Chicken Or Tofu With Broccoli And Brown Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head broccoli, cut into florets and stem sliced; 2 tablespoons sesame oil; 1 teaspoon chili oil (optional); 6 cloves raw garlic, minced; 6 cloves roasted garlic (optional, but adds deliciousness); 1/4 cups soy sauce; 11/2 vegetable or chicken broth; 1/4 cups mirin; 1 tablespoon honey; 1/2 teaspoons fish sauce; 2 teaspoons cornstarch; 1 pound chicken or tofu, sliced or cubed

Servings: persons

1 head broccoli, cut into florets and stem sliced
2 tablespoons sesame oil
1 teaspoon chili oil (optional)
6 cloves raw garlic, minced
6 cloves roasted garlic (optional, but adds deliciousness)
1/4 cups soy sauce
11/2 vegetable or chicken broth
1/4 cups mirin
1 tablespoon honey
1/2 teaspoons fish sauce
2 teaspoons cornstarch
1 pound chicken or tofu, sliced or cubed

1
Blanch the broccoli (cook in boiling water for a few minutes). Drain and run under cold water so it stays bright green. Set aside.
2
Heat the sesame oil and chili oil (if using) in a large pan or wok. Add the garlic and cook until fragrant and very lightly browned (don't burn).
3
Add the soy sauce, broth, mirin, honey, and fish sauce and stir to combine. Allow to boil and cook down, 7 minutes or so.
4
Mix a small amount of the sauce with the corn starch to make a slurry, then stir into the sauce.
5
Add the chicken or tofu and cook, stirring frequently, until cooked through. Add in the broccoli and stir to combine. Serve with brown rice.

602

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head broccoli, cut into florets and stem sliced, 2 tablespoons sesame oil, 1 teaspoon chili oil (optional), 6 cloves raw garlic, minced, and more.

Yes, Lunch Special Chicken Or Tofu With Broccoli And Brown Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lunch Special Chicken Or Tofu With Broccoli And Brown Sauce

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