Lunch Box Frittatas Recipe

Name: Lunch Box Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons butter, or as needed; 1 tablespoon vegetable oil; 1 tomato, diced; 1/2 cup diced cooked ham; 1/2 teaspoon onion powder; 1/4 teaspoon dried parsley; 9 eggs; 3/4 cup shredded Cheddar cheese; 2 tablespoons milk; salt and ground black pepper to taste

Servings: persons

2 teaspoons butter, or as needed
1 tablespoon vegetable oil
1 tomato, diced
1/2 cup diced cooked ham
1/2 teaspoon onion powder
1/4 teaspoon dried parsley
9 eggs
3/4 cup shredded Cheddar cheese
2 tablespoons milk
salt and ground black pepper to taste

1
Preheat the oven to 350 degrees F (175 degrees C). Coat a large 6-cup muffin tin with butter.
2
Heat oil in a skillet over medium heat. Add tomato, ham, onion powder, and parsley. Cook and stir until tomato is warmed through and juice has evaporated, about 5 minutes.
3
Whisk eggs, Cheddar cheese, and milk together in a large bowl with salt and pepper.
4
Divide the ham mixture among the 6 muffin cups. Cover with egg mixture until about 3/4 full. Place muffin tin in a larger baking pan filled with hot water.
5
Bake in the preheated oven until set, about 25 minutes. Cover with aluminum foil if tops start browning too much.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons butter, or as needed, 1 tablespoon vegetable oil, 1 tomato, diced, 1/2 cup diced cooked ham, and more.

Yes, Lunch Box Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lunch Box Frittatas

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