Luau Chicken Recipe

Name: Luau Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 4 whole Skinless Chicken Breasts; ⅔ cups Chopped Carrots; 1/2 cups Chopped Red Bell Pepper; 1/2 cups Chopped Green Bell Pepper; 2- 1/2 cups Low Sodium Chicken Or Vegetable Broth; 1- 1/2 cup Canned Pineapple Tidbits, Undrained; ⅓ cups Ketchup; 2 cloves Garlic; 2 Tablespoons Brown Sugar; 2 Tablespoons Reduced Sodium Soy Sauce; 2 Tablespoons White Vinegar; 1- 1/2 cup Uncooked Long Grain Brown Or White Rice

Servings: persons

4 whole Skinless Chicken Breasts
⅔ cups Chopped Carrots
1/2 cups Chopped Red Bell Pepper
1/2 cups Chopped Green Bell Pepper
2- 1/2 cups Low Sodium Chicken Or Vegetable Broth
1- 1/2 cup Canned Pineapple Tidbits, Undrained
⅓ cups Ketchup
2 cloves Garlic
2 Tablespoons Brown Sugar
2 Tablespoons Reduced Sodium Soy Sauce
2 Tablespoons White Vinegar
1- 1/2 cup Uncooked Long Grain Brown Or White Rice

1
Cut the chicken into cubes.
2
Chop the carrots and peppers.
3
Spray a large saucepan with non-stick spray.
4
Add the chicken cubes to the pan over a medium-high heat and cook until no longer pink.
5
Add the remaining ingredients.
6
Do not drain the pineapple.
7
Stir well.
8
Bring to a boil.
9
Then reduce heat to medium-low.
10
Cover and simmer for 20-25 minutes, until rice is tender.
11
If using brown rice, make sure it is the quicker-cooking type (not instant).
12
Stir occasionally.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 whole Skinless Chicken Breasts, ⅔ cups Chopped Carrots, 1/2 cups Chopped Red Bell Pepper, 1/2 cups Chopped Green Bell Pepper, and more.

Yes, Luau Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Luau Chicken

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