LowFat/High Protein Lasagna Recipe

Name: LowFat/High Protein Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Gluten-free/fat-free Crepes; 3 Tablespoons Bolognese Sauce; 6 leaves Fresh Basil, Chopped; 3 Tablespoons Grated Parmesan Cheese; 3 Tablespoons Bechamel Sauce; 1 cup Garbanzo Bean Flour; 1 cup Skim Milk; 3 whole Egg Whites; 1 whole Egg; 1/4 teaspoons Salt

Servings: persons

1
Prepare the low-fat/gluten-free crepes by combining all ingredients into a bowl and whisking them all together until you get a smooth batter.
2
Cook crepes by dropping 1/3 cup batter onto pre-greased hot skillet.
3
Cook each side for 1-2 minutes or until nice and golden.
4
When done remove the cooked crepe to a plate while you repeat with the remaining batter.
5
Preheat oven to 180 C. Note regarding the sauces: you can make your own or buy the ready-made stuff at the grocery store.
6
Put a crepe in a small baking dish and spread one tablespoon of Bolognese sauce, 1/3 of the fresh basil, 1 tablespoon of grated Parmesan cheese and 1 tablespoon of Bechamel sauce.
7
Cover with a second crepe and repeat the layers.
8
Finish off with you last crepe and with more Bolognese and Bechamel sauce, chopped basil and grated Parmesan cheese.
9
Bake at 180 C for about 20 minutes then take it out of the oven and let it sit for a few minutes.
10
Add some more fresh basil if desired and serve!
11
This has less than half the calories of a normal lasagna!
12
Its gluten free and low in fat and carbs!

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 whole Gluten-free/fat-free Crepes, 3 Tablespoons Bolognese Sauce, 6 leaves Fresh Basil, Chopped, 3 Tablespoons Grated Parmesan Cheese, and more.

Yes, LowFat/High Protein Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

LowFat/High Protein Lasagna

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions