Lowfat Applesauce Banana Muffins Recipe

Name: Lowfat Applesauce Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bran or oats; 1 cup soy milk or rice milk, or milk; 1 each bananas mashed; 1/4 cup applesauce unsweetened; 1/4 cup molasses; 1/4 cup raspberry jam or any jam; 2 tablespoons brown sugar; 1 cup raisins, seedless; 1 1/4 cups flour, all-purpose or half whole wheat and half white flour; 3 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/4 teaspoon cinnamon

Servings: persons

2 cups bran or oats
1 cup soy milk or rice milk, or milk
1 each bananas mashed
1/4 cup applesauce unsweetened
1/4 cup molasses
1/4 cup raspberry jam or any jam
2 tablespoons brown sugar
1 cup raisins, seedless
1 1/4 cups flour, all-purpose or half whole wheat and half white flour
3 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon

1
In a large bowl, add oats and milk, and let sit for about 10 minutes.
2
In a medium bowl, mix together mashed bananas, applesauce, molasses, raspberry jam, and brown sugar.
3
Add flour, baking powder, baking soda, salt and cinnamon into oats-milk mixture, and stir until well mixed.
4
Add banana mixture into oats mixture.
5
Mix until just incorporated.
6
Fold in raisins.
7
Pour into greased muffin tins, bake at 400F (200C) for 20 minutes until top becomes golden-brown, and a wooden stick inserted into center comes out clean.
8
Let cool in pan on wire rack for about 10 minutes.
9
Serve warm or remove from pan and allow to cool completely on wire rack.

541

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups bran or oats, 1 cup soy milk or rice milk, or milk, 1 each bananas mashed, 1/4 cup applesauce unsweetened, and more.

Yes, Lowfat Applesauce Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lowfat Applesauce Banana Muffins

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