Lower Fat Creamy Spinach Soup Recipe

Name: Lower Fat Creamy Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces frozen spinach; 1 large baking potato, peeled and thinly sliced; 4 scallions, coarsely chopped; 2 garlic cloves, chopped; 1 cup low-fat chicken broth; 1 ¼ cups water; ¼ teaspoon black pepper; ¾ cup skim milk; 1 teaspoon low-fat margarine; 2 tablespoons grated parmesan cheese

Servings: persons

5 ounces frozen spinach
1 large baking potato, peeled and thinly sliced
4 scallions, coarsely chopped
2 garlic cloves, chopped
1 cup low-fat chicken broth
1 ¼ cups water
¼ teaspoon black pepper
¾ cup skim milk
1 teaspoon low-fat margarine
2 tablespoons grated parmesan cheese

1
In a large saucepan, combine spinach, potato, scallions, garlic, broth, water, and pepper.
2
Cover and bring to a boil over high heat.
3
Reduce heat to medium-low and simmer until potato is tender, about 15 minutes.
4
Transfer solids to a food processor or blender and process to a smooth puree.
5
Return puree to saucepan.
6
Stir in milk and margarine and warm soup over medium heat, stirring frequently.
7
Ladle into bowls and sprinkle with Parmesan.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 ounces frozen spinach, 1 large baking potato, peeled and thinly sliced, 4 scallions, coarsely chopped, 2 garlic cloves, chopped, and more.

Yes, Lower Fat Creamy Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Fat Creamy Spinach Soup

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