How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lower Fat Chicken Chalupa Casserole?

You need 9 ingredients. The key ingredients include: 6 cups whole tortilla chips, 4 cups boneless skinless chicken breasts, cooked cut into 1/2 inch strips, 2 (10 1/2 ounce) cans fat-free cream of chicken soup, 3/4 cup nonfat sour cream, and more.

Is Lower Fat Chicken Chalupa Casserole suitable as meat & poultry?

Yes, Lower Fat Chicken Chalupa Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Lower Fat Chicken Chalupa Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Fat Chicken Chalupa Casserole Recipe

Name: Lower Fat Chicken Chalupa Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups whole tortilla chips; 4 cups boneless skinless chicken breasts, cooked cut into 1/2 inch strips; 2 (10 1/2 ounce) cans fat-free cream of chicken soup; 3/4 cup nonfat sour cream; 1 1/2 cups skim milk; 2 (4 ounce) cans green chilies (substitute 1/4 cup chopped jalapenos for one of the cans for a spicier version); 2 cups shredded cheddar cheese; 1 onion, chopped; 1 teaspoon garlic powder

Try this homemade Lower Fat Chicken Chalupa Casserole recipe the whole family will love. Made with tortilla chips, boneless skinless chicken breasts, cr…

This Lower Fat Chicken Chalupa Casserole relies on simple, everyday ingredients such as whole tortilla chips, nonfat sour cream, skim milk and shredded cheddar cheese. It comes together quickly and makes 4 servings, at about 836 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

6 cups whole tortilla chips
4 cups boneless skinless chicken breasts, cooked cut into 1/2 inch strips
2 (10 1/2 ounce) cans fat-free cream of chicken soup
3/4 cup nonfat sour cream
1 1/2 cups skim milk
2 (4 ounce) cans green chilies (substitute 1/4 cup chopped jalapenos for one of the cans for a spicier version)
2 cups shredded cheddar cheese
1 onion, chopped
1 teaspoon garlic powder

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Quick Info

Servings
4 servings
Calories
836 kcal
Category
Meat & Poultry

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Lower Fat Chicken Chalupa Casserole

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