How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lower Carb Healthy Breakfast Parfait?

You need 7 ingredients. The key ingredients include: 1/2 cup low fat cottage cheese, 1/2 cup unsweetened plain yogurt, 1/2 1/2 cup strawberries or 1/2 cup raspberries, 2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein), and more.

Is Lower Carb Healthy Breakfast Parfait suitable as breakfast?

Yes, Lower Carb Healthy Breakfast Parfait falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Lower Carb Healthy Breakfast Parfait?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Carb Healthy Breakfast Parfait Recipe

Name: Lower Carb Healthy Breakfast Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup low fat cottage cheese; 1/2 cup unsweetened plain yogurt; 1/2 1/2 cup strawberries or 1/2 cup raspberries; 2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein); 2 tablespoons flax seed meal; 1 tablespoon dried unsweetened flaked coconut; 2 teaspoons Splenda sugar substitute (artificial sweetener)

Lower Carb Healthy Breakfast Parfait – a delicious recipe with cottage cheese, yogurt, strawberries, vegetable protein, flax seed, coconut. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1/2 cup low fat cottage cheese
1/2 cup unsweetened plain yogurt
1/2 1/2 cup strawberries or 1/2 cup raspberries
2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein)
2 tablespoons flax seed meal
1 tablespoon dried unsweetened flaked coconut
2 teaspoons Splenda sugar substitute (artificial sweetener)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
128 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Lower Carb Healthy Breakfast Parfait

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