How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lower Carb Healthy Breakfast Parfait?

You need 7 ingredients. The key ingredients include: 1/2 cup low fat cottage cheese, 1/2 cup unsweetened plain yogurt, 1/2 1/2 cup strawberries or 1/2 cup raspberries, 2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein), and more.

Is Lower Carb Healthy Breakfast Parfait suitable as breakfast?

Yes, Lower Carb Healthy Breakfast Parfait falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Lower Carb Healthy Breakfast Parfait?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Carb Healthy Breakfast Parfait Recipe

Name: Lower Carb Healthy Breakfast Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup low fat cottage cheese; 1/2 cup unsweetened plain yogurt; 1/2 1/2 cup strawberries or 1/2 cup raspberries; 2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein); 2 tablespoons flax seed meal; 1 tablespoon dried unsweetened flaked coconut; 2 teaspoons Splenda sugar substitute (artificial sweetener)

Start your day right with this Lower Carb Healthy Breakfast Parfait recipe. Made with cottage cheese, yogurt, strawberries and vegetable protein. Easy s…

This Lower Carb Healthy Breakfast Parfait relies on simple, everyday ingredients such as low fat cottage cheese, unsweetened plain yogurt and flax seed meal. It comes together quickly and makes 4 servings, at about 128 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1/2 cup low fat cottage cheese
1/2 cup unsweetened plain yogurt
1/2 1/2 cup strawberries or 1/2 cup raspberries
2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein)
2 tablespoons flax seed meal
1 tablespoon dried unsweetened flaked coconut
2 teaspoons Splenda sugar substitute (artificial sweetener)

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Quick Info

Servings
4 servings
Calories
128 kcal
Category
Breakfast

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