Low-Sodium Pork And Veggie Stir-Fry Recipe

Name: Low-Sodium Pork And Veggie Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 1 1/2 teaspoons fresh ginger, grated; 1 tablespoon low-sodium teriyaki sauce; 2 tablespoons frozen orange juice concentrate, thawed; 1 (13 3/4 ounce) can sodium-free chicken broth; 1/4 - 1/2 teaspoon crushed red pepper flakes; 1 tablespoon cornstarch; 2 teaspoons cornstarch; Stir-fry; 1 lb pork tenderloin, trimmed of fat; 2 tablespoons olive oil or 2 tablespoons peanut oil; 2 -3 garlic cloves, minced; 3/4 lb snow peas; 1 cup thinly sliced carrot; hot cooked white rice (for 4 servings) or brown rice (for 4 servings)

Servings: persons

Sauce
1 1/2 teaspoons fresh ginger, grated
1 tablespoon low-sodium teriyaki sauce
2 tablespoons frozen orange juice concentrate, thawed
1 (13 3/4 ounce) can sodium-free chicken broth
1/4 - 1/2 teaspoon crushed red pepper flakes
1 tablespoon cornstarch
2 teaspoons cornstarch
Stir-fry
1 lb pork tenderloin, trimmed of fat
2 tablespoons olive oil or 2 tablespoons peanut oil
2 -3 garlic cloves, minced
3/4 lb snow peas
1 cup thinly sliced carrot
hot cooked white rice (for 4 servings) or brown rice (for 4 servings)

1
Whisk together all sauce ingredients until smooth and well blended.
2
Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned.
3
Remove from pan and keep warm.
4
Heat remaining oil in skillet and add snow peas, garlic, and carrots.
5
Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften.
6
Return pork to skillet and toss with vegetables to combine.
7
Rewhisk sauce and add to skillet.
8
Cook 5-6 minutes, or until sauce thickens and clears.
9
Serve over rice.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Sauce, 1 1/2 teaspoons fresh ginger, grated, 1 tablespoon low-sodium teriyaki sauce, 2 tablespoons frozen orange juice concentrate, thawed, and more.

Yes, Low-Sodium Pork And Veggie Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Sodium Pork And Veggie Stir-Fry

How did you like this recipe?

Frequently Asked Questions