Low Sodium Mini-Meatballs And Sauce For Kids Recipe

Name: Low Sodium Mini-Meatballs And Sauce For Kids
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 eggs; 1 cup quick oats; 1 -2 tablespoon dried onion flakes; 1/2 - 1 teaspoon dried oregano; 1/2 teaspoon basil; 1/2 teaspoon garlic powder; 1 quart no-salt-added chicken broth; water; 1 (6 ounce) can no-added-salt tomato paste; 1 cup water; 1 tablespoon evaporated cane juice; 1 -2 tablespoon grated parmesan cheese; 1 teaspoon oregano; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; 1 pinch dried parsley; 1 teaspoon dried basil

Servings: persons

1 lb ground turkey
2 eggs
1 cup quick oats
1 -2 tablespoon dried onion flakes
1/2 - 1 teaspoon dried oregano
1/2 teaspoon basil
1/2 teaspoon garlic powder
1 quart no-salt-added chicken broth
water
1 (6 ounce) can no-added-salt tomato paste
1 cup water
1 tablespoon evaporated cane juice
1 -2 tablespoon grated parmesan cheese
1 teaspoon oregano
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 pinch dried parsley
1 teaspoon dried basil

1
Process oatmeal until coarse powder (like dried breadcrumbs).
2
Remove from processor.
3
Place turkey, eggs, onion, spices and ground oatmeal into processor, and with metal blade, process until blended.
4
Mixture should be firm enough to roll into balls.
5
In a large saucepan, bring broth to simmer. Add water as needed to accommodate all meatballs.
6
Roll meat into small balls (1 inch in diameter) and drop into broth, and cook for 10 minutes or until done.
7
For sauce, mix tomato paste and water with a whisk until blended.
8
Add all other ingredients and mix.
9
Heat through, and serve with meatballs and pasta.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb ground turkey, 2 eggs, 1 cup quick oats, 1 -2 tablespoon dried onion flakes, and more.

Yes, Low Sodium Mini-Meatballs And Sauce For Kids falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Sodium Mini-Meatballs And Sauce For Kids

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