How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Sodium Garlic Chicken?

You need 11 ingredients. The key ingredients include: 3 Tbsp. Mazola corn oil, 1 lb. skinless, boneless chicken breasts, cut into 1/2-inch pieces, 4 garlic cloves, minced, 1 lb. large red bell peppers, cut into 1/2-inch pieces, and more.

Is Low Sodium Garlic Chicken suitable as meat & poultry?

Yes, Low Sodium Garlic Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Sodium Garlic Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Sodium Garlic Chicken Recipe

Name: Low Sodium Garlic Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. Mazola corn oil; 1 lb. skinless, boneless chicken breasts, cut into 1/2-inch pieces; 4 garlic cloves, minced; 1 lb. large red bell peppers, cut into 1/2-inch pieces; 4 oz. snow peas, cut into 1/2-inch pieces; 1/4 c. green onions, sliced; 1/2 c. low-fat reduced sodium chicken broth; 1 Tbsp. light soy sauce; 1 Tbsp. Argo or Kingsford's cornstarch; 1/2 tsp. ground ginger; 3 c. cooked rice (without salt)

Try this homemade Low Sodium Garlic Chicken recipe the whole family will love. Made with corn oil, skinless, garlic and red bell peppers. Easy step-by-s…

This Low Sodium Garlic Chicken relies on simple, everyday ingredients such as mazola corn oil, garlic cloves, minced, green onions, sliced and light soy sauce. It comes together quickly and makes 4 servings, at about 1124 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

1124

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Sodium Garlic Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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