Low Sodium Garlic Chicken Recipe

Name: Low Sodium Garlic Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. Mazola corn oil; 1 lb. skinless, boneless chicken breasts, cut into 1/2-inch pieces; 4 garlic cloves, minced; 1 lb. large red bell peppers, cut into 1/2-inch pieces; 4 oz. snow peas, cut into 1/2-inch pieces; 1/4 c. green onions, sliced; 1/2 c. low-fat reduced sodium chicken broth; 1 Tbsp. light soy sauce; 1 Tbsp. Argo or Kingsford's cornstarch; 1/2 tsp. ground ginger; 3 c. cooked rice (without salt)

Servings: persons

3 Tbsp. Mazola corn oil
1 lb. skinless, boneless chicken breasts, cut into 1/2-inch pieces
4 garlic cloves, minced
1 lb. large red bell peppers, cut into 1/2-inch pieces
4 oz. snow peas, cut into 1/2-inch pieces
1/4 c. green onions, sliced
1/2 c. low-fat reduced sodium chicken broth
1 Tbsp. light soy sauce
1 Tbsp. Argo or Kingsford's cornstarch
1/2 tsp. ground ginger
3 c. cooked rice (without salt)

1
In large skillet, heat 2 tablespoons corn oil over medium-high heat.
2
Add chicken and garlic.
3
Saute 3 minutes or until chicken turns white.
4
Add remaining 1 tablespoon corn oil, red pepper, snow peas and green onions; saute 1 minute.
5
In a small bowl, stir chicken broth, soy sauce, cornstarch and ginger until smooth.
6
Add chicken mixture.
7
Stirring constantly, bring to boil over medium heat and boil 1 minute.
8
Serve over rice.

1124

kcal

Calories

Fat

193

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 Tbsp. Mazola corn oil, 1 lb. skinless, boneless chicken breasts, cut into 1/2-inch pieces, 4 garlic cloves, minced, 1 lb. large red bell peppers, cut into 1/2-inch pieces, and more.

Yes, Low Sodium Garlic Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Sodium Garlic Chicken

How did you like this recipe?

Frequently Asked Questions