How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Sodium Barbecue Sauce?

You need 12 ingredients. The key ingredients include: 1 cup no-salt-added ketchup, 1 cup no-salt-added tomato sauce, 2/3 cup brown sugar, 2/3 cup apple cider vinegar, and more.

Is Low Sodium Barbecue Sauce suitable as soups & stews?

Yes, Low Sodium Barbecue Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Sodium Barbecue Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Sodium Barbecue Sauce Recipe

Name: Low Sodium Barbecue Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup no-salt-added ketchup; 1 cup no-salt-added tomato sauce; 2/3 cup brown sugar; 2/3 cup apple cider vinegar; 1/4 cup molasses; 2 teaspoons liquid smoke; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon chili powder; 1/2 teaspoon paprika; 1/4 teaspoon cinnamon; 1/2 teaspoon black pepper

Try this homemade Low Sodium Barbecue Sauce recipe the whole family will love. Made with no-salt, no-salt, brown sugar and apple cider vinegar. Easy ste…

This Low Sodium Barbecue Sauce relies on simple, everyday ingredients such as no-salt-added ketchup, no-salt-added tomato sauce, brown sugar and apple cider vinegar. It comes together quickly and makes 4 servings, at about 222 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Sodium Barbecue Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions