How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Glycemic Oat Nut Bars For The Diabetic?

You need 17 ingredients. The key ingredients include: 2 cups sunflower seeds (ground), 3/4 cup sesame seeds, 2 cups rolled oats, 1/2 cup pumpkin seeds, and more.

Is Low Glycemic Oat Nut Bars For The Diabetic suitable as general?

Yes, Low Glycemic Oat Nut Bars For The Diabetic falls under the General category and is a great choice for this type of meal.

How do I store leftover Low Glycemic Oat Nut Bars For The Diabetic?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Glycemic Oat Nut Bars For The Diabetic Recipe

Name: Low Glycemic Oat Nut Bars For The Diabetic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sunflower seeds (ground); 3/4 cup sesame seeds; 2 cups rolled oats; 1/2 cup pumpkin seeds; 1/2 cup cocoa; 3/4 cup almond butter (or other nut butter); 1/2 cup barley malt; 2 teaspoons vital wheat gluten; 2 teaspoons brewer's yeast; 1/4 cup flax seed; 1/2 cup dried cranberries (fruit sweetened if you can find); 1/2 cup slivered almonds; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1/4 cup Xylitol sweetener; 2 tablespoons vanilla; 1 1/2 cups agave nectar

Try this homemade Low Glycemic Oat Nut Bars For The Diabetic recipe the whole family will love. Made with sunflower seeds, sesame seeds, rolled oats and…

This Low Glycemic Oat Nut Bars For The Diabetic relies on simple, everyday ingredients such as sunflower seeds (ground), sesame seeds, rolled oats and pumpkin seeds. It comes together quickly and makes 4 servings, at about 1643 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1643

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Glycemic Oat Nut Bars For The Diabetic

Tips for the best results

Variations & substitutions

My Personal Notes

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