Low Glycemic (Low G.I.) Pecan Brownies Recipe

Name: Low Glycemic (Low G.I.) Pecan Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans or (15 ounce) can black beans, drained and rinsed; 1/2 cup skim milk; 1/3 cup liquid egg substitute, like egg beaters; 1/4 cup soft non-hydrogenated margarine, melted; 1 tablespoon vanilla; 1/2 cup whole wheat flour; 1/2 cup unsweetened cocoa powder; 1/2 cup sugar substitute; 1 teaspoon baking powder; 1 pinch salt; 1/2 cup toasted chopped pecans

Servings: persons

1 (15 ounce) can kidney beans or (15 ounce) can black beans, drained and rinsed
1/2 cup skim milk
1/3 cup liquid egg substitute, like egg beaters
1/4 cup soft non-hydrogenated margarine, melted
1 tablespoon vanilla
1/2 cup whole wheat flour
1/2 cup unsweetened cocoa powder
1/2 cup sugar substitute
1 teaspoon baking powder
1 pinch salt
1/2 cup toasted chopped pecans

1
In food processor, puree beans until coarse.
2
Add in milk, egg, margarine and vanilla and puree until nice and smooth, scrape down sides a few times. Put aside.
3
In large bowl combine the flour, cocoa, sugar substitute, baking powder and salt.
4
Pour bean mixture over flour mixture. Stir to combine.
5
Scrape batter into parchment paper lined 8-inch square baking pan, smoothing top.
6
Sprinkle with pecans.
7
Bake in 350F oven for about 18 minutes or until cake tester or toothpick inserted comes out clean. Let cool on rack.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can kidney beans or (15 ounce) can black beans, drained and rinsed, 1/2 cup skim milk, 1/3 cup liquid egg substitute, like egg beaters, 1/4 cup soft non-hydrogenated margarine, melted, and more.

Yes, Low Glycemic (Low G.I.) Pecan Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Glycemic (Low G.I.) Pecan Brownies

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