Low Gl Stuffed Red Bell Peppers Recipe

Name: Low Gl Stuffed Red Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large red peppers; 1 tablespoon olive oil; 1 medium onion, finely chopped; 2 garlic cloves, crushed; 1 tablespoon pine nuts; 1 teaspoon marigold vegetable bouillon granules; 6 tablespoons water; 4 ounces brown basmati rice, cooked; 6 ounces mushrooms, sliced; 1 tablespoon chopped fresh basil (or to taste); solo salt; black pepper; 1 teaspoon olive oil, to grease tray

Servings: persons

2 large red peppers
1 tablespoon olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
1 tablespoon pine nuts
1 teaspoon marigold vegetable bouillon granules
6 tablespoons water
4 ounces brown basmati rice, cooked
6 ounces mushrooms, sliced
1 tablespoon chopped fresh basil (or to taste)
solo salt
black pepper
1 teaspoon olive oil, to grease tray

1
Cook the rice.
2
While the rice is cooking on the stovetop cut top off peppers and remove seeds and pith, and slice off the bulbous bit inside the pepper that sits below the stalk and contains most of the seeds.
3
Reserve lid.
4
Put oil in a saute pan and fry onion and garlic in it for 2 minutes.
5
Add the chopped mushrooms and bouillon, and fry for a further 23 minutes.
6
In a large bowl, combine cooked mixture with the rice, pine nuts and basil and season with Solo and black pepper.
7
Stuff peppers with the mixture and place tops back on.
8
Place on a lightly oiled baking tray and bake in a preheated oven (200 degrees C/400 degrees F/gas mark 6) for 35 minutes.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 large red peppers, 1 tablespoon olive oil, 1 medium onion, finely chopped, 2 garlic cloves, crushed, and more.

Yes, Low Gl Stuffed Red Bell Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Gl Stuffed Red Bell Peppers

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