Low Gi Granola Bars Recipe

Name: Low Gi Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups roasted soybeans (soy nuts); 1/2 cup almond flour; 1/2 cup chocolate whey protein powder; 3/4 teaspoon cinnamon; 1/4 teaspoon salt; 2 large egg whites; 1/2 cup water; 1/2 cup rolled oats; 1/2 cup sugar-free chocolate chips; 1 tablespoon vanilla extract; 1/4 cup Splenda brown sugar blend; 1/4 cup honey

Servings: persons

2 cups roasted soybeans (soy nuts)
1/2 cup almond flour
1/2 cup chocolate whey protein powder
3/4 teaspoon cinnamon
1/4 teaspoon salt
2 large egg whites
1/2 cup water
1/2 cup rolled oats
1/2 cup sugar-free chocolate chips
1 tablespoon vanilla extract
1/4 cup Splenda brown sugar blend
1/4 cup honey

1
Perheat oven to 330 deg.
2
Mix all dry ingredients in a mixing bowl.
3
Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
4
Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
5
The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
6
Cool and cut into 2 oz. bars (you should be able to get 12 bars).

832

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups roasted soybeans (soy nuts), 1/2 cup almond flour, 1/2 cup chocolate whey protein powder, 3/4 teaspoon cinnamon, and more.

Yes, Low Gi Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Gi Granola Bars

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