How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Gi Granola Bars?

You need 12 ingredients. The key ingredients include: 2 cups roasted soybeans (soy nuts), 1/2 cup almond flour, 1/2 cup chocolate whey protein powder, 3/4 teaspoon cinnamon, and more.

Is Low Gi Granola Bars suitable as breakfast?

Yes, Low Gi Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Gi Granola Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Gi Granola Bars Recipe

Name: Low Gi Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups roasted soybeans (soy nuts); 1/2 cup almond flour; 1/2 cup chocolate whey protein powder; 3/4 teaspoon cinnamon; 1/4 teaspoon salt; 2 large egg whites; 1/2 cup water; 1/2 cup rolled oats; 1/2 cup sugar-free chocolate chips; 1 tablespoon vanilla extract; 1/4 cup Splenda brown sugar blend; 1/4 cup honey

Start your day right with this Low Gi Granola Bars recipe. Made with soybeans, almond flour, chocolate whey protein powder and cinnamon. Easy step-by-st…

This Low Gi Granola Bars relies on simple, everyday ingredients such as roasted soybeans (soy nuts), almond flour, cinnamon and salt. It comes together quickly and makes 4 servings, at about 832 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Gi Granola Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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