Low Gi Berry Stuffed French Toast Recipe

Name: Low Gi Berry Stuffed French Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Berry Filling; 4 cups mixed field berries; 3 tablespoons Splenda sugar substitute; 1 teaspoon grated lemon zest; 1 tablespoon arrowroot or 1 tablespoon cornstarch; French Toast; 2 cups skim milk; 1 1/4 cups liquid egg substitute; 1 tablespoon Splenda sugar substitute; 2 teaspoons vanilla; 1 teaspoon cinnamon; 2 tablespoons canola oil or 2 tablespoons cooking spray; 12 slices whole grain bread or 12 slices rye bread

Servings: persons

Berry Filling
4 cups mixed field berries
3 tablespoons Splenda sugar substitute
1 teaspoon grated lemon zest
1 tablespoon arrowroot or 1 tablespoon cornstarch
French Toast
2 cups skim milk
1 1/4 cups liquid egg substitute
1 tablespoon Splenda sugar substitute
2 teaspoons vanilla
1 teaspoon cinnamon
2 tablespoons canola oil or 2 tablespoons cooking spray
12 slices whole grain bread or 12 slices rye bread

1
For the berry filling combine the berries, Splenda, and lemon zest; cook in a saucepan over a medium heat until the berries have released some juice.
2
Blend arrowroot with 1 tbsp juice from the berries; stir into the berry mixture. Increase the heat to a higher temperature and cook, stir until thickened, about 5 minutes. Remove from heat and set aside.
3
For the french toast, combine the milk, egg, Splenda, vanilla and cinnamon in a large bowl.
4
Add 1 tsp of oil to a frying pan over a medium high heat.
5
Soak bread, 1 slice at a time, into egg mixture, let soak for about 10 seconds on both sides, then lift out and fry soaked bread slices, for 3 minutes; turn 1 piece over and evenly spread golden brown side with 2 heaping tbsp of berry filling. Flip second slice, cooked side down, onto filling to create a sandwich; press together with back of spatula. Continue frying for 3 minutes; turn sandwich over and fry for 3 minutes longer or until golden brown on both sides. Repeat with remaining bread slices, brushing griddle with more oil as needed.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Berry Filling, 4 cups mixed field berries, 3 tablespoons Splenda sugar substitute, 1 teaspoon grated lemon zest, and more.

Yes, Low Gi Berry Stuffed French Toast falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Gi Berry Stuffed French Toast

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