Low G.i. Spicy Thai Vegetable Rice With Cilantro

Name: Low G.i. Spicy Thai Vegetable Rice With Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup basmati rice; ½ cup pearl barley; 1 medium onion, chopped; 2 cups chicken broth or 2 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground ginger; 1 (14 1/2 ounce) can diced tomatoes (undrained); 1 bunch fresh cilantro; 2 chopped fresh garlic cloves; 1 red bell pepper, diced; 1 (14 1/2 ounce) can black beans; salt and pepper; hot sauce

Servings: persons

½ cup basmati rice
½ cup pearl barley
1 medium onion, chopped
2 cups chicken broth or 2 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground ginger
1 (14 1/2 ounce) can diced tomatoes (undrained)
1 bunch fresh cilantro
2 chopped fresh garlic cloves
1 red bell pepper, diced
1 (14 1/2 ounce) can black beans
salt and pepper
hot sauce

1
In a large skillet, saute the oil, onion, rice, barley, and ginger for 3 minutes.
2
Then add the broth, tomatoes, garlic, bell pepper and cover.
3
Salt and pepper to taste then simmer for 20 minutes or until most of the liquid is absorbed.
4
Then add the beans and hot sauce to taste if desired.
5
Re-cover and simmer an additional 5-10 minutes or until rice and barley are fully cooked.
6
Remove from heat and stir in coarsley chopped cilantro.
7
Serve and enjoy.
8
*you may add shrimp or another pre-cooked meat if you desire.
9
Add when you put in the beans.
10
**Also if you don't want to use barley, you can use the full cup of rice.
11
However, barley signifigantly reduces the G.I.
12
the same way basmati rice does.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup basmati rice, ½ cup pearl barley, 1 medium onion, chopped, 2 cups chicken broth or 2 cups vegetable broth, and more.

Yes, Low G.i. Spicy Thai Vegetable Rice With Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!