How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Zippy Kidney Bean Dip?

You need 8 ingredients. The key ingredients include: 1 ½ cups red kidney beans, Cooked, ½ cup low-fat sharp cheddar cheese, Chopped, ¾ cup plain low-fat yogurt, ¼ teaspoon garlic powder, and more.

Is Low-Fat Zippy Kidney Bean Dip suitable as snacks & appetizers?

Yes, Low-Fat Zippy Kidney Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Low-Fat Zippy Kidney Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Zippy Kidney Bean Dip Recipe

Name: Low-Fat Zippy Kidney Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups red kidney beans, Cooked; ½ cup low-fat sharp cheddar cheese, Chopped; ¾ cup plain low-fat yogurt; ¼ teaspoon garlic powder; 2 teaspoons jalapeno peppers, seeded and chopped; ¼ teaspoon chili powder; ½ teaspoon onion powder; ½ teaspoon hot sauce

Low-Fat Zippy Kidney Bean Dip – a delicious recipe with red kidney beans, low-fat sharp, yogurt, garlic, jalapeno peppers, chili powder. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 ½ cups red kidney beans, Cooked
½ cup low-fat sharp cheddar cheese, Chopped
¾ cup plain low-fat yogurt
¼ teaspoon garlic powder
2 teaspoons jalapeno peppers, seeded and chopped
¼ teaspoon chili powder
½ teaspoon onion powder
½ teaspoon hot sauce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
169 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Low-Fat Zippy Kidney Bean Dip

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