How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Wild Rice Turkey Salad?

You need 12 ingredients. The key ingredients include: 2 cups cubed cooked turkey breast, 2 cups cooked long grain rice, 1-1/2 cups cooked wild rice, 1-1/2 cups green grapes, halved, and more.

Is Low-Fat Wild Rice Turkey Salad suitable as salads?

Yes, Low-Fat Wild Rice Turkey Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low-Fat Wild Rice Turkey Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Wild Rice Turkey Salad Recipe

Name: Low-Fat Wild Rice Turkey Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cubed cooked turkey breast; 2 cups cooked long grain rice; 1-1/2 cups cooked wild rice; 1-1/2 cups green grapes, halved; 1/2 cup thinly sliced celery; 1/2 cup chopped water chestnuts; 1/2 cup fat-free mayonnaise; 3/4 teaspoon salt; 1/4 teaspoon ground cinnamon; 1 cup chopped red apple; 6 lettuce leaves; 6 tablespoons slivered almonds, toasted

Fresh, crisp and full of flavor — this Low-Fat Wild Rice Turkey Salad is a must-try. Made with turkey breast, long grain rice, rice and green grapes. Ea…

This Low-Fat Wild Rice Turkey Salad relies on simple, everyday ingredients such as cubed cooked turkey breast, cooked long grain rice, cooked wild rice and green grapes, halved. It comes together quickly and makes 4 servings, at about 1059 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1059

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low-Fat Wild Rice Turkey Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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