Try this homemade Low-Fat White Sauce recipe the whole family will love. Made with flour, low-fat milk, ground nutmeg and parmesan cheese. Easy step-by-…
This Low-Fat White Sauce relies on simple, everyday ingredients such as flour, low-fat milk (1%), ground nutmeg and parmesan cheese, grated. It comes together quickly and makes 4 servings, at about 260 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026