Low-Fat Walnut Chicken(Chinese) Recipe

Name: Low-Fat Walnut Chicken(Chinese)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. low-fat cooking oil; 5 tsp. soy sauce, divided; 3 tsp. cornstarch, divided; 2 whole chicken breasts, cut up in 1-inch pieces; 1 c. chicken broth, divided; 1/2 tsp. ground ginger; 1 clove garlic, minced; 1/2 lb. cut broccoli; 1 can water chestnuts; 1 can sliced mushrooms; 1 can bamboo shoots; 1/2 c. walnuts or other nuts

Servings: persons

1 Tbsp. low-fat cooking oil
5 tsp. soy sauce, divided
3 tsp. cornstarch, divided
2 whole chicken breasts, cut up in 1-inch pieces
1 c. chicken broth, divided
1/2 tsp. ground ginger
1 clove garlic, minced
1/2 lb. cut broccoli
1 can water chestnuts
1 can sliced mushrooms
1 can bamboo shoots
1/2 c. walnuts or other nuts

1
Mix oil, 2 teaspoons soy sauce and 1 teaspoon cornstarch in covered dish and mix chicken, refrigerate at least 30 minutes.
2
Mix 1/2 broth, ginger, 3 teaspoons soy sauce and 2 teaspoons cornstarch.
3
Use to pour over remaining ingredients in microwave-proof bowl (or stir-fry) and cook until tender, approximately 10 minutes.
4
Separately cook chicken until no longer pink and add to vegetables.
5
Heat all together, approximately 5 to 8 minutes, or until heated through.
6
Serve over cooked rice (which is simmered in 1/2 water and 1/2 broth).

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. low-fat cooking oil, 5 tsp. soy sauce, divided, 3 tsp. cornstarch, divided, 2 whole chicken breasts, cut up in 1-inch pieces, and more.

Yes, Low-Fat Walnut Chicken(Chinese) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Walnut Chicken(Chinese)

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