Low Fat Vinaigrette With Yogurt or Tomato or Avocad

Name: Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lemon, juice of (about 2 tablespoons); 3 tablespoons wine vinegar (up to 4 tablespoons to taste) or 3 tablespoons cider vinegar (up to 4 tablespoons to taste); 1 garlic clove, minced (or pressed); ½ teaspoon dry mustard or 1 teaspoon Dijon mustard; ¼ teaspoon dried marjoram or ¼ teaspoon dried basil; ¼ teaspoon dried tarragon; 2 teaspoons fresh herbs (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh basil (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fre…; fresh ground pepper, to taste; 1 tablespoon onion, chopped (up to 2 tablespoons) (optional); 2 tablespoons safflower oil; ½ cup water (See Recipe #361079 #361079) or ½ cup tamari bouillon broth (See Tamari Bouillon Broth With Instant Variation #361079); ½ cup plain low-fat yogurt (up to 3/4 cup); 1 large ripe tomatoes or ½ cup tomato juice; 12 ripe avocado, peeled; ¼ cup plain low-fat yogurt; ¼ teaspoon paprika (or both) or ¼ teaspoon ground cumin (or both)

Servings: persons

12 lemon, juice of (about 2 tablespoons)
3 tablespoons wine vinegar (up to 4 tablespoons to taste) or 3 tablespoons cider vinegar (up to 4 tablespoons to taste)
1 garlic clove, minced (or pressed)
½ teaspoon dry mustard or 1 teaspoon Dijon mustard
¼ teaspoon dried marjoram or ¼ teaspoon dried basil
¼ teaspoon dried tarragon
2 teaspoons fresh herbs (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh basil (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh thyme (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh dill (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh fennel (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh marjoram (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh parsley (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh chives (up to 3 teaspoons of your preferred combination, if available)
fresh ground pepper, to taste
1 tablespoon onion, chopped (up to 2 tablespoons) (optional)
2 tablespoons safflower oil
½ cup water (See Recipe #361079 #361079) or ½ cup tamari bouillon broth (See Tamari Bouillon Broth With Instant Variation #361079)
½ cup plain low-fat yogurt (up to 3/4 cup)
1 large ripe tomatoes or ½ cup tomato juice
12 ripe avocado, peeled
¼ cup plain low-fat yogurt
¼ teaspoon paprika (or both) or ¼ teaspoon ground cumin (or both)

1
LOW FAT VINAIGRETTE:.
2
Blend all ingredients together in a blender for about 30 seconds.
3
Shake before using.
4
YOGURT VINAIGRETTE VARIATION:.
5
Use recipe for LOW FAT VINAIGRETTE but substitute the yogurt for the safflower oil.
6
Blend ingredients in blender for 30 seconds and shake before using.
7
TOMATO VINAIGRETTE VARIATION:.
8
Use recipe for LOW FAT VINAIGRETTE but substitute the tomato or tomato juice for the Tamari Bouillon Broth or water.
9
Blend together in a blender, and shake before using.
10
AVOCADO VINAIGRETTE VARIATION (NOT LOW FAT, but great for WW maintenance phase):.
11
Use recipe for LOW FAT VINAIGRETTE but substitute the avocado and yogurt for both the Tamari Bouillon Broth (or water) and the safflower oil, and add either or both the paprika or ground cumin.
12
Blend together in a blender.
13
Shake before using.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 12 lemon, juice of (about 2 tablespoons), 3 tablespoons wine vinegar (up to 4 tablespoons to taste) or 3 tablespoons cider vinegar (up to 4 tablespoons to taste), 1 garlic clove, minced (or pressed), ½ teaspoon dry mustard or 1 teaspoon Dijon mustard, and more.

Yes, Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions