Low-Fat Version Cajun Corn Chowder Recipe

Name: Low-Fat Version Cajun Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups slightly diluted chicken stock; 4 cups diced potatoes; 4 peeled whole potatoes; 1 tablespoon margarine; 1 cup chopped onion; 1 cup chopped bell pepper; 1 cup chopped celery; 4 green onions, minced; 2 teaspoons chopped garlic; 3 tablespoons cajun spices; ½ cup white wine; 12 gallon 2% low-fat milk; 4 cups thawed frozen corn; turkey bacon

Servings: persons

4 cups slightly diluted chicken stock
4 cups diced potatoes
4 peeled whole potatoes
1 tablespoon margarine
1 cup chopped onion
1 cup chopped bell pepper
1 cup chopped celery
4 green onions, minced
2 teaspoons chopped garlic
3 tablespoons cajun spices
½ cup white wine
12 gallon 2% low-fat milk
4 cups thawed frozen corn
turkey bacon

1
Simmer diced potatoes in diluted chicken stock until the potatoes start to become fork tender.
2
Melt margarine in a saute pan then, over high heat, add chopped onion, peppers, celery, garlic and green onions.
3
Saute five mintues, then turn heat to medium.
4
Add Cajun spices and saute until onions become translucent.
5
If veggies start to burn, reduce heat.
6
Add white wine and bring to a boil.
7
Add saute mixture to the potatoes and chicken stock.
8
Boil whole potatoes until very tender.
9
Puree in a food processor with 1/2 cup of the milk.
10
Add to the stock.
11
Bring to a simmer, then add corn and remainder of the milk.
12
Simmer for 30 minutes, stirring frequently.
13
Cool and refrigerate overnight.
14
Garnish with turkey bacon bits.

1143

kcal

Calories

Fat

139

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cups slightly diluted chicken stock, 4 cups diced potatoes, 4 peeled whole potatoes, 1 tablespoon margarine, and more.

Yes, Low-Fat Version Cajun Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Fat Version Cajun Corn Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions