Low-Fat Velvety Cauliflower Soup (Kosher-Dairy) Recipe

Name: Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 700 g cauliflower heads, - 1 x-large chopped roughly; 200 g celery & leaves, about 3 stalks chopped; 75 g onions, about 1/2 chopped; 2 teaspoons olive oil; 2 teaspoons butter; 20 g flour, - 2 stuffed tablespoons; 1 teaspoon cream of tartar; 1 tablespoon chicken consomme, Chicken Style Pareve; 1 tablespoon dried thyme, fresh; 2 cups water; 2 cups 1% low-fat milk; salt; pepper, freshly grounded

Servings: persons

700 g cauliflower heads, - 1 x-large chopped roughly
200 g celery & leaves, about 3 stalks chopped
75 g onions, about 1/2 chopped
2 teaspoons olive oil
2 teaspoons butter
20 g flour, - 2 stuffed tablespoons
1 teaspoon cream of tartar
1 tablespoon chicken consomme, Chicken Style Pareve
1 tablespoon dried thyme, fresh
2 cups water
2 cups 1% low-fat milk
salt
pepper, freshly grounded

1
Heat the oil in a large pot.
2
Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
3
When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
4
Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
5
Add a small amount of water and diluite the dough. Make sure there are no lumps.
6
Slowly add the rest of the water and combine all.
7
Add consomme and mix.
8
Add cauliflowers and mix.
9
Add thyme and milk and mix.
10
Taste and add salt and freshly grounded pepper.
11
Bring to a boil: be careful it might boil-over!
12
Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
13
At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
14
Serve hot and enjoy!

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 700 g cauliflower heads, - 1 x-large chopped roughly, 200 g celery & leaves, about 3 stalks chopped, 75 g onions, about 1/2 chopped, 2 teaspoons olive oil, and more.

Yes, Low-Fat Velvety Cauliflower Soup (Kosher-Dairy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)

How did you like this recipe?

Frequently Asked Questions