Low-Fat Veggie Soup Recipe

Name: Low-Fat Veggie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 large onion, chopped; 1 green bell pepper, chopped; 2 garlic cloves, chopped; 6 stalks celery, chopped; 1 teaspoon Italian seasoning; 1/2 teaspoon chili powder; 1/2 teaspoon dried parsley; 1/4 teaspoon garlic powder (optional); salt and ground black pepper to taste; 1/2 (15 ounce) can sliced carrots, drained; 1/2 (15 ounce) can sliced potatoes, drained; 1/2 (15 ounce) can green beans, drained; 1/2 (11 ounce) can canned corn (such as Green Giant Niblets(R)), drained; 2 (14.5 ounce) cans chicken broth; 5 1/2 cups water; 2 cups tomato puree; 1/4 cup grated Parmesan cheese

Servings: persons

cooking spray
1 large onion, chopped
1 green bell pepper, chopped
2 garlic cloves, chopped
6 stalks celery, chopped
1 teaspoon Italian seasoning
1/2 teaspoon chili powder
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder (optional)
salt and ground black pepper to taste
1/2 (15 ounce) can sliced carrots, drained
1/2 (15 ounce) can sliced potatoes, drained
1/2 (15 ounce) can green beans, drained
1/2 (11 ounce) can canned corn (such as Green Giant Niblets(R)), drained
2 (14.5 ounce) cans chicken broth
5 1/2 cups water
2 cups tomato puree
1/4 cup grated Parmesan cheese

1
Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
2
Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: cooking spray, 1 large onion, chopped, 1 green bell pepper, chopped, 2 garlic cloves, chopped, and more.

Yes, Low-Fat Veggie Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Veggie Soup

How did you like this recipe?

Frequently Asked Questions