Low-Fat Vegetarian Chili With Rice Recipe

Name: Low-Fat Vegetarian Chili With Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 12 ounces canned kidney beans, red, drained and rinsed; 15 ounces canned great northern beans, drained and rinsed; 14 12 ounces canned tomatoes, no-salt-added, diced, undrained; 8 ounces tomato sauce, can; 1 cup water; ¾ cup green bell pepper, sweet, chopped; ½ cup onion, chopped; 1 tablespoon chili powder; 1 teaspoon sugar; 1 teaspoon fresh basil, snipped or ½ teaspoon dried basil, crushed; ½ teaspoon ground cumin; ¼ teaspoon salt; 1 dash ground red pepper; 2 garlic cloves, minced; 2 cups cooked rice, hot

Servings: persons

15 12 ounces canned kidney beans, red, drained and rinsed
15 ounces canned great northern beans, drained and rinsed
14 12 ounces canned tomatoes, no-salt-added, diced, undrained
8 ounces tomato sauce, can
1 cup water
¾ cup green bell pepper, sweet, chopped
½ cup onion, chopped
1 tablespoon chili powder
1 teaspoon sugar
1 teaspoon fresh basil, snipped or ½ teaspoon dried basil, crushed
½ teaspoon ground cumin
¼ teaspoon salt
1 dash ground red pepper
2 garlic cloves, minced
2 cups cooked rice, hot

1
In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, water, green pepper, onion, chili powder, sugar, basil, cumin, salt, ground red pepper, and garlic.
2
Bring to boiling; reduce heat.
3
Simmer, covered, for 15 minutes, stirring occasionally.
4
Top each serving of chili with 1/2 cup hot cooked rice.
5
Make-Ahead Tip:Prepare chili.
6
Transfer to refrigerator container; cover and chill up to 2 days.
7
Reheat and top with rice.

1133

kcal

Calories

Fat

225

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 15 12 ounces canned kidney beans, red, drained and rinsed, 15 ounces canned great northern beans, drained and rinsed, 14 12 ounces canned tomatoes, no-salt-added, diced, undrained, 8 ounces tomato sauce, can, and more.

Yes, Low-Fat Vegetarian Chili With Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Vegetarian Chili With Rice

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