Low Fat Vegetable Manicotti Recipe

Name: Low Fat Vegetable Manicotti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 uncooked manicotti; 1 (8 ounce) can tomato sauce; 1 teaspoon olive oil; ½ cup shredded carrot; ½ cup shredded zucchini; ½ cup sliced mushrooms; ¼ cup sliced green onion; 1 finely chopped garlic clove; 2 cups fat-free ricotta cheese; ¼ cup fresh grated parmesan cheese; 2 teaspoons dried basil; 2 egg whites; ½ cup shredded part-skim mozzarella cheese

Servings: persons

8 uncooked manicotti
1 (8 ounce) can tomato sauce
1 teaspoon olive oil
½ cup shredded carrot
½ cup shredded zucchini
½ cup sliced mushrooms
¼ cup sliced green onion
1 finely chopped garlic clove
2 cups fat-free ricotta cheese
¼ cup fresh grated parmesan cheese
2 teaspoons dried basil
2 egg whites
½ cup shredded part-skim mozzarella cheese

1
Preheat oven to 350.
2
Spray an 11x7 baking dish with nonstick spray.
3
Cook manicotti shells as directed on package.
4
Pour 1/3 cup of the tomato sauce over the bottom of the baking dish.
5
Heat oil in nonstick skillet over medium-high.
6
Cook carrot, mushrooms, zucchini, garlic, and onion in oil.
7
Stir frequently, until veggies are crisp-tender.
8
Stir in remaining ingredients, except mozzarella.
9
Fill manicotti shells with the mixture and place in the baking dish.
10
Pour the remaining sauce on top.
11
Sprinkle with the cheese.
12
Bake, covered, 40 minutes or until hot and bubbly.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 uncooked manicotti, 1 (8 ounce) can tomato sauce, 1 teaspoon olive oil, ½ cup shredded carrot, and more.

Yes, Low Fat Vegetable Manicotti falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Vegetable Manicotti

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions