Low Fat Vegetable Manicotti Recipe

Name: Low Fat Vegetable Manicotti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 uncooked manicotti; 1 (8 ounce) can tomato sauce; 1 teaspoon olive oil; ½ cup shredded carrot; ½ cup shredded zucchini; ½ cup sliced mushrooms; ¼ cup sliced green onion; 1 finely chopped garlic clove; 2 cups fat-free ricotta cheese; ¼ cup fresh grated parmesan cheese; 2 teaspoons dried basil; 2 egg whites; ½ cup shredded part-skim mozzarella cheese

Servings: persons

8 uncooked manicotti
1 (8 ounce) can tomato sauce
1 teaspoon olive oil
½ cup shredded carrot
½ cup shredded zucchini
½ cup sliced mushrooms
¼ cup sliced green onion
1 finely chopped garlic clove
2 cups fat-free ricotta cheese
¼ cup fresh grated parmesan cheese
2 teaspoons dried basil
2 egg whites
½ cup shredded part-skim mozzarella cheese

1
Preheat oven to 350.
2
Spray an 11x7 baking dish with nonstick spray.
3
Cook manicotti shells as directed on package.
4
Pour 1/3 cup of the tomato sauce over the bottom of the baking dish.
5
Heat oil in nonstick skillet over medium-high.
6
Cook carrot, mushrooms, zucchini, garlic, and onion in oil.
7
Stir frequently, until veggies are crisp-tender.
8
Stir in remaining ingredients, except mozzarella.
9
Fill manicotti shells with the mixture and place in the baking dish.
10
Pour the remaining sauce on top.
11
Sprinkle with the cheese.
12
Bake, covered, 40 minutes or until hot and bubbly.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 uncooked manicotti, 1 (8 ounce) can tomato sauce, 1 teaspoon olive oil, ½ cup shredded carrot, and more.

Yes, Low Fat Vegetable Manicotti falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Vegetable Manicotti

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