Low-Fat Turkey Chop Suey Recipe

Name: Low-Fat Turkey Chop Suey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground turkey; 1 small can bamboo shoots, drained; 1 c. chopped celery; 1/2 c. chopped onion; 1 (5 oz.) can sliced mushrooms, drained; 1/4 tsp. ground ginger; 1 (10 1/2 oz.) can beef or chicken broth; 2 Tbsp. soy sauce; 2 Tbsp. cornstarch; 3 c. cooked brown rice

Servings: persons

1 lb. ground turkey
1 small can bamboo shoots, drained
1 c. chopped celery
1/2 c. chopped onion
1 (5 oz.) can sliced mushrooms, drained
1/4 tsp. ground ginger
1 (10 1/2 oz.) can beef or chicken broth
2 Tbsp. soy sauce
2 Tbsp. cornstarch
3 c. cooked brown rice

1
In a large skillet, brown the ground turkey.
2
Drain off any fat.
3
Add the vegetables, ginger and all but 1/4 cup of the broth. Bring to a boil over medium-high heat.
4
Reduce heat, cover and simmer for 20 minutes.
5
Combine the 1/4 cup of reserved broth with the soy sauce and cornstarch.
6
Add to the meat and vegetable mixture, stirring until thickened and bubbly.
7
Serve over the cooked brown rice.
8
Makes 6 servings, about 294 calories and 8 grams of fat.

942

kcal

Calories

Fat

155

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. ground turkey, 1 small can bamboo shoots, drained, 1 c. chopped celery, 1/2 c. chopped onion, and more.

Yes, Low-Fat Turkey Chop Suey falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Turkey Chop Suey

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