Low-Fat Turkey Chili With Black Beans Recipe

Name: Low-Fat Turkey Chili With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup onion, chopped; 1 cup red pepper, diced; 1 cup green pepper, diced; 1 cup carrot, diced; 1 clove garlic, chopped; 1 tablespoon ground cumin; 2 tablespoons chili powder; 1 lb ground turkey; 1 (16 ounce) container mild fresh salsa; 3 cups reduced-sodium fat-free chicken broth; 2 (16 ounce) cans black beans, drained & rinsed; 1 tablespoon low-sodium tomato paste

Servings: persons

1 tablespoon olive oil
1 cup onion, chopped
1 cup red pepper, diced
1 cup green pepper, diced
1 cup carrot, diced
1 clove garlic, chopped
1 tablespoon ground cumin
2 tablespoons chili powder
1 lb ground turkey
1 (16 ounce) container mild fresh salsa
3 cups reduced-sodium fat-free chicken broth
2 (16 ounce) cans black beans, drained & rinsed
1 tablespoon low-sodium tomato paste

1
Heat olive oil in a saucepan over medium-low heat.
2
Add the onions, peppers, carrots, and garlic.
3
Cook about 8-10 minutes, stirring frequently, until veggies are tender and onions are golden.
4
Add the cumin and chili powder, then stir in the turkey, breaking up the meat.
5
Once the turkey is cooked through, add the salsa, black beans, chicken broth, and tomato paste.
6
Simmer about 45 minutes over medium heat.
7
The chili should thicken as the liquid is reduced.

691

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup onion, chopped, 1 cup red pepper, diced, 1 cup green pepper, diced, and more.

Yes, Low-Fat Turkey Chili With Black Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Turkey Chili With Black Beans

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