How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Tuna Salad With Edamame And Tomato?

You need 10 ingredients. The key ingredients include: 1/2 cup shelled edamame, 2 (5.3 ounce) cans tuna in water, drained, 1/4 cup plain nonfat Greek yogurt, 1/4 cup chopped cherry tomatoes, and more.

Is Low-Fat Tuna Salad With Edamame And Tomato suitable as seafood?

Yes, Low-Fat Tuna Salad With Edamame And Tomato falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Low-Fat Tuna Salad With Edamame And Tomato?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Tuna Salad With Edamame And Tomato Recipe

Name: Low-Fat Tuna Salad With Edamame And Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup shelled edamame; 2 (5.3 ounce) cans tuna in water, drained; 1/4 cup plain nonfat Greek yogurt; 1/4 cup chopped cherry tomatoes; 1/4 cup chopped onion; 1/4 cup sliced almonds; 2 tablespoons Dijon mustard; 1 tablespoon soy sauce; 1 tablespoon lemon juice; salt and ground black pepper to taste

Fresh, crisp and full of flavor — this Low-Fat Tuna Salad With Edamame And Tomato is a must-try. Made with shelled edamame, water, yogurt and cherry tom…

This Low-Fat Tuna Salad With Edamame And Tomato relies on simple, everyday ingredients such as shelled edamame, plain nonfat greek yogurt, chopped cherry tomatoes and chopped onion. It comes together quickly and makes 4 servings, at about 141 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Tuna Salad With Edamame And Tomato

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions