Low-Fat Tuna Casserole

Name: Low-Fat Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. green onions, chopped; 2 tsp. olive oil; 2 c. water; 1 c. brown rice; 1/2 c. green pepper, chopped; 1/2 c. carrots, shredded; 1 tsp. instant chicken bouillon granules; 1 tsp. dried thyme, crushed; 2 (6 1/2 oz.) cans tuna (water-packed), drained; 1 large tomato, chopped

Eats Now Editorial Team · 344 kcal · Seafood

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Low-Fat Tuna Casserole – a delicious recipe with green onions, olive oil, water, brown rice, green pepper, carrots. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

3/4 c. green onions, chopped
2 tsp. olive oil
2 c. water
1 c. brown rice
1/2 c. green pepper, chopped
1/2 c. carrots, shredded
1 tsp. instant chicken bouillon granules
1 tsp. dried thyme, crushed
2 (6 1/2 oz.) cans tuna (water-packed), drained
1 large tomato, chopped

1
Cook green onions in oil until tender.
2
Stir in water, rice, green pepper, carrots, bouillon granules and thyme.
3
Bring to boiling.
4
Reduce heat; cover and simmer for 20 minutes.
5
Remove from heat.
6
Stir tuna and tomato into rice mixture.
7
Cover and simmer 10 more minutes or until tuna is heated through.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 c. green onions, chopped, 2 tsp. olive oil, 2 c. water, 1 c. brown rice, and more.

Yes, Low-Fat Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
344 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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