How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Tofu Stuffed Shells :)))?

You need 8 ingredients. The key ingredients include: 1 (16 ounce) box jumbo pasta shells, 2 (12 ounce) packages soft tofu, 2 (16 ounce) packages fat-free cottage cheese, 1 (8 ounce) packageshredded fat free mozzarella cheese, and more.

Is Low Fat Tofu Stuffed Shells :))) suitable as vegetarian?

Yes, Low Fat Tofu Stuffed Shells :))) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low Fat Tofu Stuffed Shells :)))?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Tofu Stuffed Shells :))) Recipe

Name: Low Fat Tofu Stuffed Shells :)))
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) box jumbo pasta shells; 2 (12 ounce) packages soft tofu; 2 (16 ounce) packages fat-free cottage cheese; 1 (8 ounce) packageshredded fat free mozzarella cheese; 1 (12 ounce) jar spaghetti sauce; garlic, to taste; oregano, to taste; salt and pepper

Try this homemade Low Fat Tofu Stuffed Shells :))) recipe the whole family will love. Made with jumbo pasta shells, tofu, cottage cheese and mozzarella …

This Low Fat Tofu Stuffed Shells :))) relies on simple, everyday ingredients such as garlic, to taste, oregano, to taste and salt and pepper. It comes together quickly and makes 4 servings, at about 364 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (16 ounce) box jumbo pasta shells
2 (12 ounce) packages soft tofu
2 (16 ounce) packages fat-free cottage cheese
1 (8 ounce) packageshredded fat free mozzarella cheese
1 (12 ounce) jar spaghetti sauce
garlic, to taste
oregano, to taste
salt and pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
364 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Low Fat Tofu Stuffed Shells :)))

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions