Low Fat Tiny Spicy Chicken Recipe

Name: Low Fat Tiny Spicy Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs boneless skinless chicken breasts, cut in to bite size pieces; 1 (16 ounce) box cornstarch; 2 eggs, lightly beaten; 1 -2 teaspoon onion salt; 1 -2 teaspoon chili paste; 1 ½ cups sugar; ¾ cup ketchup; 6 tablespoons brown sugar; 3 tablespoons soy sauce; ¾ cup chicken broth; ¾ cup white vinegar; 1 dash salt; 1 teaspoon cooking spray

Servings: persons

3 lbs boneless skinless chicken breasts, cut in to bite size pieces
1 (16 ounce) box cornstarch
2 eggs, lightly beaten
1 -2 teaspoon onion salt
1 -2 teaspoon chili paste
1 ½ cups sugar
¾ cup ketchup
6 tablespoons brown sugar
3 tablespoons soy sauce
¾ cup chicken broth
¾ cup white vinegar
1 dash salt
1 teaspoon cooking spray

1
Place all cut up chicken into a pan and sprinkle with onion salt.
2
Let sit at least one hour.
3
Mix the eggs in a bowl and pour the box of cornstarch on a large plate.
4
The pieces get dipped in the egg and then the cornstarch.
5
Fry them in a Teflon pan over medium heat with some pan spray.
6
After frying them, place them in a casserole dish.
7
Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only.
8
Pour this over the breaded chicken in the casserole dish.
9
Cook at 325F stirring every 15 minutes for 1 hour.

1248

kcal

Calories

Fat

134

Carbs

128

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 lbs boneless skinless chicken breasts, cut in to bite size pieces, 1 (16 ounce) box cornstarch, 2 eggs, lightly beaten, 1 -2 teaspoon onion salt, and more.

Yes, Low Fat Tiny Spicy Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Tiny Spicy Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions