How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Teriyaki Vegetarian Beef Wraps?

You need 10 ingredients. The key ingredients include: 4 cups coleslaw mix, 4 scallions (trimmed to diameter of tortilla) (optional), 3 tablespoons fresh parsley, 2 tablespoons rice vinegar, and more.

Is Low-Fat Teriyaki Vegetarian Beef Wraps suitable as salads?

Yes, Low-Fat Teriyaki Vegetarian Beef Wraps falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low-Fat Teriyaki Vegetarian Beef Wraps?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Teriyaki Vegetarian Beef Wraps Recipe

Name: Low-Fat Teriyaki Vegetarian Beef Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups coleslaw mix; 4 scallions (trimmed to diameter of tortilla) (optional); 3 tablespoons fresh parsley; 2 tablespoons rice vinegar; 2 teaspoons light sesame oil; ¾ teaspoon ginger; 1 teaspoon vegetable oil; 1 lb vegetarian beef strips (vegetarian, St. Ives or other brand); ¼ cup teriyaki sauce; 4 flour tortillas

Try this homemade Low-Fat Teriyaki Vegetarian Beef Wraps recipe the whole family will love. Made with coleslaw mix, scallions, fresh parsley and rice vi…

This Low-Fat Teriyaki Vegetarian Beef Wraps relies on simple, everyday ingredients such as coleslaw mix, fresh parsley, rice vinegar and light sesame oil. It comes together quickly and makes 4 servings, at about 687 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Teriyaki Vegetarian Beef Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions