Low-Fat Teriyaki Vegetarian Beef Wraps Recipe

Name: Low-Fat Teriyaki Vegetarian Beef Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups coleslaw mix; 4 scallions (trimmed to diameter of tortilla) (optional); 3 tablespoons fresh parsley; 2 tablespoons rice vinegar; 2 teaspoons light sesame oil; ¾ teaspoon ginger; 1 teaspoon vegetable oil; 1 lb vegetarian beef strips (vegetarian, St. Ives or other brand); ¼ cup teriyaki sauce; 4 flour tortillas

Servings: persons

4 cups coleslaw mix
4 scallions (trimmed to diameter of tortilla) (optional)
3 tablespoons fresh parsley
2 tablespoons rice vinegar
2 teaspoons light sesame oil
¾ teaspoon ginger
1 teaspoon vegetable oil
1 lb vegetarian beef strips (vegetarian, St. Ives or other brand)
¼ cup teriyaki sauce
4 flour tortillas

1
In bowl, toss beef strips with teriyaki sauce, cover and marinate.
2
Meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.
3
Heat vegetable oil in non-stick skillet.
4
Add beef strips and stir fry over medium-high heat for 2 minutes.
5
Place a fourth of the meat down center of each tortilla.
6
Top each with a fourth of cole slaw mixture and a scallion, if using.
7
Roll up and enjoy with more teriyaki sauce if desired.

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups coleslaw mix, 4 scallions (trimmed to diameter of tortilla) (optional), 3 tablespoons fresh parsley, 2 tablespoons rice vinegar, and more.

Yes, Low-Fat Teriyaki Vegetarian Beef Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Teriyaki Vegetarian Beef Wraps

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