Low-Fat Tandoori Chicken

1. 1

   Heat the broiler.

2. 2

   (If you don't have a broiler, cook in 375u00b0 oven for 20 to 30 minutes until no longer pink.)

3. 3

   Rub chicken all over with dry spice blend and arrange on rack in broiler pan. Spread 1 tablespoon of yogurt on top of each breast.

4. 4

   Broil about 4-inches from heat until yogurt starts to brown, 7 to 8 minutes. Turn; spread with remaining yogurt and cook until yogurt begins to brown, chicken is tender and the inside is no longer pink, 7 to 8 minutes longer.

5. 5

   Per serving:

6. 6

   172 calories and 4 g fat.

* Per serving · 4 servings · Values may vary.

No additional tips available.