Low Fat Sweet & Sour Pork Stir-Fry Recipe

Name: Low Fat Sweet & Sour Pork Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces boneless pork loin, trimmed of all visible fat; 1 (8 ounce) can pineapple chunks in juice; 2 tablespoons Worcestershire sauce; 1 tablespoon cornstarch; 1/2 teaspoon salt, to taste; 1/4 teaspoon fresh ground black pepper, to taste; 1 tablespoon canola oil or 1 tablespoon peanut oil, divided; 2 cups broccoli florets; 1 medium carrot, thinly sliced; 1 medium onion, cut vertically into 1/2-inch slices; 8 ears canned baby corn; 1 garlic clove, chopped; 1 teaspoon minced fresh ginger

Servings: persons

12 ounces boneless pork loin, trimmed of all visible fat
1 (8 ounce) can pineapple chunks in juice
2 tablespoons Worcestershire sauce
1 tablespoon cornstarch
1/2 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste
1 tablespoon canola oil or 1 tablespoon peanut oil, divided
2 cups broccoli florets
1 medium carrot, thinly sliced
1 medium onion, cut vertically into 1/2-inch slices
8 ears canned baby corn
1 garlic clove, chopped
1 teaspoon minced fresh ginger

1
Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
2
Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
3
In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
4
Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
5
NUTRITION INFO.
6
Calories: 202
7
Fat: 6 g
8
Carbohydrates: 20 g
9
Protein: 18 g.

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces boneless pork loin, trimmed of all visible fat, 1 (8 ounce) can pineapple chunks in juice, 2 tablespoons Worcestershire sauce, 1 tablespoon cornstarch, and more.

Yes, Low Fat Sweet & Sour Pork Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Sweet & Sour Pork Stir-Fry

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