Low Fat Sweet Potato Casserole Recipe

Name: Low Fat Sweet Potato Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked and mashed sweet potatoes; 1/2 cup skim milk; 1/2 cup egg substitute; 1/4 cup firmly packed brown sugar; 1 tablespoon melted butter or 1 tablespoon margarine; 1 teaspoon vanilla; 1/2 teaspoon salt; nonstick cooking spray; 1 cup low-fat granola, without raisins; 1/2 cup chopped pecans; 1/4 cup firmly packed brown sugar; 1 tablespoon melted butter or 1 tablespoon margarine

Servings: persons

3 cups cooked and mashed sweet potatoes
1/2 cup skim milk
1/2 cup egg substitute
1/4 cup firmly packed brown sugar
1 tablespoon melted butter or 1 tablespoon margarine
1 teaspoon vanilla
1/2 teaspoon salt
nonstick cooking spray
1 cup low-fat granola, without raisins
1/2 cup chopped pecans
1/4 cup firmly packed brown sugar
1 tablespoon melted butter or 1 tablespoon margarine

1
Peel sweet potatoes and place in large saucepan covered in water.
2
Cook until fork tender; about 20-30 minutes.
3
In a medium mixing bowl, combine first 7 ingredients.
4
Beat with an eclectic mixer until well blended.
5
Spoon mixture into an 8 inch square baking dish coated with cooking spray.
6
In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
7
Sprinkle over casserole and drizzle with butter.
8
Bake at 350u00b0F for 25 minutes.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups cooked and mashed sweet potatoes, 1/2 cup skim milk, 1/2 cup egg substitute, 1/4 cup firmly packed brown sugar, and more.

Yes, Low Fat Sweet Potato Casserole falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Sweet Potato Casserole

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