How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Stuffed Shells?

You need 12 ingredients. The key ingredients include: 2 e egg whites, 1/2 cup lowfat mozzarella cheese, shredded, 1/4 cup fat-free cottage cheese, 16 jumbo pasta shells, and more.

Is Low Fat Stuffed Shells suitable as pasta & noodles?

Yes, Low Fat Stuffed Shells falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Low Fat Stuffed Shells?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Stuffed Shells Recipe

Name: Low Fat Stuffed Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 e egg whites; 1/2 cup lowfat mozzarella cheese, shredded; 1/4 cup fat-free cottage cheese; 16 jumbo pasta shells; 1/2 teaspoon salt; 3 tablespoons parmesan cheese, grated; 1 teaspoon parsley, chopped; 1 1/2 cups fat free spaghetti sauce; 2 green onions, finely chopped; 1/4 teaspoon oregano; 2 quarts water; 1 cup fat-free ricotta cheese

Try this homemade Low Fat Stuffed Shells recipe the whole family will love. Made with egg whites, mozzarella cheese, cottage cheese and pasta shells. Ea…

This Low Fat Stuffed Shells relies on simple, everyday ingredients such as e egg whites, fat-free cottage cheese, jumbo pasta shells and salt. It comes together quickly and makes 4 servings, at about 1798 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

1798

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Fat Stuffed Shells

Tips for the best results

Variations & substitutions

My Personal Notes

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