How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Steamed Oatmeal-Date Pudding?

You need 8 ingredients. The key ingredients include: 1 cup dates, finely chopped, 1 cup regular oats (slow cooking), 1/2 cup molasses (or other liquid sweetener), 1/4 cup skim milk, and more.

Is Low-Fat Steamed Oatmeal-Date Pudding suitable as baking & desserts?

Yes, Low-Fat Steamed Oatmeal-Date Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Low-Fat Steamed Oatmeal-Date Pudding?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Steamed Oatmeal-Date Pudding Recipe

Name: Low-Fat Steamed Oatmeal-Date Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dates, finely chopped; 1 cup regular oats (slow cooking); 1/2 cup molasses (or other liquid sweetener); 1/4 cup skim milk; 1/8 cup water; 1/2 tsp. baking soda; 2 tsp. lemon juice; 1/8 tsp. ground ginger

Start your day right with this Low-Fat Steamed Oatmeal-Date Pudding recipe. Made with dates, regular oats, molasses and milk. Easy step-by-step instruct…

This Low-Fat Steamed Oatmeal-Date Pudding relies on simple, everyday ingredients such as dates, finely chopped, regular oats (slow cooking), skim milk and water. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Low-Fat Steamed Oatmeal-Date Pudding delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Servings: persons

1 cup dates, finely chopped
1 cup regular oats (slow cooking)
1/2 cup molasses (or other liquid sweetener)
1/4 cup skim milk
1/8 cup water
1/2 tsp. baking soda
2 tsp. lemon juice
1/8 tsp. ground ginger

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Quick Info

Servings
4 servings
Calories
94 kcal
Category
Baking & Desserts

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