Low-Fat Spinach, Pasta And Chicken Casserole Recipe

Name: Low-Fat Spinach, Pasta And Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1o oz. uncooked pasta (shells, mostaccioli, etc.); 1 (10 oz.) pkg. frozen chopped spinach (thawed); vegetable cooking spray; 2 tsp. cooking oil; 2/3 c. chopped onion; 2 large cloves garlic (minced); 1 lb. boned, skinned chicken breast, cut into 1-inch pieces; 2 (14 1/2 oz.) cans tomatoes, coarsely chopped (undrained); 3 Tbsp. tomato paste; 1 c. Healthy Choice tomato sauce; 1 (8 oz.) can mushrooms; 1 1/4 tsp. dried whole basil; 3/4 tsp. dried whole oregano; 1/4 tsp. salt; 1/4 tsp. pepper; 1/2 c. fresh grated Parmesan cheese; 2 c. low-fat Mozzarella cheese

Servings: persons

1o oz. uncooked pasta (shells, mostaccioli, etc.)
1 (10 oz.) pkg. frozen chopped spinach (thawed)
vegetable cooking spray
2 tsp. cooking oil
2/3 c. chopped onion
2 large cloves garlic (minced)
1 lb. boned, skinned chicken breast, cut into 1-inch pieces
2 (14 1/2 oz.) cans tomatoes, coarsely chopped (undrained)
3 Tbsp. tomato paste
1 c. Healthy Choice tomato sauce
1 (8 oz.) can mushrooms
1 1/4 tsp. dried whole basil
3/4 tsp. dried whole oregano
1/4 tsp. salt
1/4 tsp. pepper
1/2 c. fresh grated Parmesan cheese
2 c. low-fat Mozzarella cheese

1
Cook pasta of your choice according to package directions and drain.
2
Place spinach on paper towels, squeeze out excess liquid. Coat large nonstick skillet with cooking spray; and oil and place over medium-high heat until hot.
3
Add onion and garlic; saute until tender.
4
Add chicken and cook until chicken loses its pinkish color, stirring constantly.
5
Stir in tomatoes, tomato paste and tomato sauce.
6
Add next 5 ingredients; bring to boil.
7
Reduce heat and simmer, uncovered, 5 minutes, continue to stir.
8
Combine pasta, spinach, chicken mixture and 1/4 cup Parmesan.
9
Add 1 1/2 cups Mozzarella cheese.
10
Stir well.
11
Spoon into a 13 x 9 x 2-inch baking dish coated with cooking spray.
12
Sprinkle with remaining 1/4 cup Parmesan and 1/2 cup Mozzarella cheese.
13
Bake at 350u00b0 for 20 to 25 minutes.
14
Yields about 8 (1 1/2 cup) servings.

894

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1o oz. uncooked pasta (shells, mostaccioli, etc.), 1 (10 oz.) pkg. frozen chopped spinach (thawed), vegetable cooking spray, 2 tsp. cooking oil, and more.

Yes, Low-Fat Spinach, Pasta And Chicken Casserole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Spinach, Pasta And Chicken Casserole

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