Low Fat Spinach Artichoke Dip Recipe

Name: Low Fat Spinach Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces, weight Frozen Chopped Spinach, Thawed And Well-drained; 9 ounces, weight Frozen Artichoke Hearts, Thawed, Well Drained, And Chopped; ⅔ cups Shredded Part Skim Mozzarella, Plus Extra For The Top; 1/2 cups Nonfat Ricotta Cheese; 4 ounces, weight Reduced Fat Cream Cheese; ⅓ cups Grated Parmesan Cheese; 1/2 cups Reduced Fat Sour Cream; 1/2 cups Fat Free Greek Yogurt; 2 teaspoons Minced Garlic; 2 teaspoons Lemon Juice; 1/2 teaspoons Cajun Seasoning Or Cayenne Pepper, Or To Taste; Worcestershire Sauce, To Taste; Hot Sauce, to taste; Salt And Pepper, to taste

Servings: persons

10 ounces, weight Frozen Chopped Spinach, Thawed And Well-drained
9 ounces, weight Frozen Artichoke Hearts, Thawed, Well Drained, And Chopped
⅔ cups Shredded Part Skim Mozzarella, Plus Extra For The Top
1/2 cups Nonfat Ricotta Cheese
4 ounces, weight Reduced Fat Cream Cheese
⅓ cups Grated Parmesan Cheese
1/2 cups Reduced Fat Sour Cream
1/2 cups Fat Free Greek Yogurt
2 teaspoons Minced Garlic
2 teaspoons Lemon Juice
1/2 teaspoons Cajun Seasoning Or Cayenne Pepper, Or To Taste
Worcestershire Sauce, To Taste
Hot Sauce, to taste
Salt And Pepper, to taste

1
Note: use more or less cheese, or a different type of cheese, and any other seasonings you want.
2
This recipe is very flexible for individual tastes.
3
The only thing that I would keep constant is the sour cream-Greek yogurt-ricotta cheese-cream cheese mixture, and the spinach and artichokes, of course!
4
Preheat oven to 350 degrees (this is optional, the recipe can also be heated in the microwave).
5
Mix all ingredients except spinach, artichokes, parmesan, and mozzarella.
6
You may need to heat it gently in the microwave to get it to come together easier.
7
Once combined, fold in the remaining ingredients and taste for seasoning (I like to heat up a spoonful in the microwave to taste, since the texture and taste changes once it is hot).
8
If heating in the oven, put in an oven safe dish and sprinkle the top with extra mozzarella.
9
Heat at 350 degrees for around 25-30 minutes until hot and bubbly and browned slightly.
10
If heating in the microwave , heat in the microwave until hot, stirring a few times so it is evenly combined.
11
This will make around 3 cups.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 10 ounces, weight Frozen Chopped Spinach, Thawed And Well-drained, 9 ounces, weight Frozen Artichoke Hearts, Thawed, Well Drained, And Chopped, ⅔ cups Shredded Part Skim Mozzarella, Plus Extra For The Top, 1/2 cups Nonfat Ricotta Cheese, and more.

Yes, Low Fat Spinach Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Low Fat Spinach Artichoke Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions