How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Spicy Lentil Soup (Vegetarian Too!)?

You need 12 ingredients. The key ingredients include: 3 cups chicken stock, 800 g canned tomatoes, 1/2 cup red lentil, 1/2 teaspoon chili flakes, and more.

Is Low Fat Spicy Lentil Soup (Vegetarian Too!) suitable as soups & stews?

Yes, Low Fat Spicy Lentil Soup (Vegetarian Too!) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Fat Spicy Lentil Soup (Vegetarian Too!)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Spicy Lentil Soup (Vegetarian Too!) Recipe

Name: Low Fat Spicy Lentil Soup (Vegetarian Too!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups chicken stock; 800 g canned tomatoes; 1/2 cup red lentil; 1/2 teaspoon chili flakes; 1/2 teaspoon black pepper; 1/4 teaspoon cinnamon; 1/4 teaspoon ginger; 1/2 teaspoon garam masala; 1/2 teaspoon dried mustard; 1/4 teaspoon turmeric; 1/4 teaspoon fenugreek seeds; 1/2 cup fresh coriander

Warm up with this hearty Low Fat Spicy Lentil Soup (Vegetarian Too!) recipe. Made with chicken stock, tomatoes, red lentil and chili flakes. Easy step-b…

This Low Fat Spicy Lentil Soup (Vegetarian Too!) relies on simple, everyday ingredients such as chicken stock, canned tomatoes, red lentil and chili flakes. It comes together quickly and makes 4 servings, at about 336 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Spicy Lentil Soup (Vegetarian Too!)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions